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JOIN NOW FOR
OUR 6 WEEK

CHALLENGE
For Paisley residents who want to reclaim their fitness and get back to their best — in just six weeks.
Over 100’s of Paisley residents have transformed their bodies with us  ★ ★ ★ ★ ★

HURRY! REGISTRATIONS CLOSE IN:

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FITNESS THAT WORKS FOR EVERYONE

If you feel like you’re not quite yourself lately -  Low on energy, out of routine, and struggling with weight that’s crept up—you’re not alone.
Here’s how we’ll help you lose those unwanted pounds, rebuild your fitness, and start feeling confident again—without endless gym sessions or restrictive, boring diets.

18 × GROUP PERSONAL TRAINING SESSIONS

The perfect combination of strength & conditioning to burn fat, build strength, and boost fitness.

PERSONALISED NUTRITION TARGETS

Forget complicated meal plans. We'll show you how to eat well and get results without crazy restrictions.

DEDICATED SUCCESS COACH

Personal guidance and accountability from your coach to keep you motivated and on track.

3 × BODY COMPOSITION SCANS

Track meaningful progress beyond just scale weight - see real changes in muscle mass & body fat percentage.

GET FULL ACCESS FOR JUST £199

That's less per week than most experienced personal trainers charge for a single one-hour session.

For that you get everything mentioned on the page above plus guaranteed results.

OUR MONEY BACK GUARANTEE

If you follow the program and don't get results, we'll happily give you your money back.

REAL PEOPLE
REAL RESULTS

5-STAR REVIEWS

FAQS

Q: Where is your gym? 
MacDowall Street, Near Paisley Gilmour Street. 
Q: Is there parking available? 
Yes, we have limited parking on-site. 
Q: When are the sessions? 
Weekdays 05:45-10:45am and 16:00-19:00pm. Saturdays 06:45–11:15am. 
Q: How long are the sessions?
Every group personal training session is 45-60 minutes long. 
Q: Are the session  times flexible? 
Of course. Simply book whichever sessions suit your schedule best each week. 
Q: When can I start? 
Once you've completed payment and you can book an intro session and get started right away. 
Q: When are the intro sessions? 
We have intro sessions available every Tuesday evening & Saturday morning. 
Q: What's included? 
You get group PT, nutrition support, personal coaching, and body scans. 
Q: Do I get coached? 
Yes – this a fully coached program. 
Q: How much is it? 
The challenge is currently £199. 
Q: Do I need to be fit already? 
No –  we'll make sure you're working at a pace that matches your fitness level. 
Q: What if it doesn't work for me? 
If you stick to it and don't get results, we'll give you your money back. 

© 2026 Blueprint Fitness

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